TUNA STEAK TUTORIAL

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Wednesday, December 3, 2008

GRILLED TUNA SANTA FE









GRILLED TUNA SANTA FE
.....a great tuna steak recipe to try ! Nice !

INGREDIENTS
  • 1/2 c. fresh lime juice
  • 1/2 c. beer
  • 4 tsp. cumin
  • 1/2 tsp. salt
  • Fresh tuna fillets or steaks for each person
  • Sliced avocado, salsa (optional)
  • 4 cloves garlic, minced
  • 3 tbsp. oil
  • 4 tsp. Dijon mustard

INSTRUCTIONS
Combine lime juice, beer, oil, cumin, mustard, salt and garlic in a large shallow dish. Marinate for 2 hours, turning occasionally. Grill on preheated BBQ, approximately 5 minutes each side. Serve
with salsa and a slice of avocado, if desired. The fresh tuna steak recipe is ready to serve....hmmm...amazing ! Enjoy it

tuna-steaks-with-olive-oil-and-thyme.

GRILLED TUNA NICOISE

GRILLED TUNA NICOISE ..an amazing fresh tuna steak recipe to try ....a great one !

INGREDIENTS
TUNA & MARINADE:
  • 4 fresh tuna steaks (about 4 oz. each), 1 inch thick
  • 1/4 c. extra virgin olive oil
  • 2 tbsp. red wine vinegar
  • 2 tbsp. chopped fresh rosemary
  • 1 tbsp. minced garlic
  • 1/4 tsp. coarsely ground black pepper
  • Salt to taste
GARNISH:
  • 1 tbsp. chopped parsley
  • 1/8 c. black nicoise olives

INSTRUCTIONS
Mix tuna-marinade ingredients in a bowl. Place tuna steaks in one layer in a shallow glass dish; coat with the marinade. Refrigerate, covered, for 1 hour, turning fish twice. Grease grill with cooking spray. Remove tuna from marinade, scraping of bits that cling; place in center of grill over medium-hot coals.
Grill for 10 minutes, turning tuna only once during cooking. Fish should be slightly pink inside. Arrange fish on a platter and serve with your favorite green-bean salad. Sprinkle fish with olives and parsley. The fresh tuna steak recipe of nicoise is ready to serve...hmmm....great taste ! Enjoy it !
grilled-tuna-and-roasted-pepper-sauce.

OVEN-BAKED TUNA WITH ARTICHOKES

OVEN-BAKED FRESH TUNA WITH ARTICHOKES

INGREDIENTS
  • 6 lg. marinated artichoke hearts
  • 1 egg, beaten
  • 1/4 c. olive oil
  • 6 tuna steaks
  • 2 tbsp. dry bread crumbs
  • 1 tbsp. parsley, finely chopped
  • 1 garlic clove, minced
  • Salt to taste

INSTRUCTIONS
Rinse tuna steaks and pat dry. Dip steaks in beaten egg and bread crumbs. Saute steaks in olive oil and garlic until brown.Place steaks in ovenproof dish. Drizzle some of the marinade over steaks. Seal dish with foil. Bake 20 minutes at 350 degrees. Garnish with parsley. The fresh tuna steak recipe with artichokes is ready...enjoy your feast ! Nice one!

Tuna-steaks-with-mustard-butter.

LEMON-BASTED FISH STEAKS

LEMON-BASTED FISH TUNA STEAKS RECIPE....

INGREDIENTS
  • 1/4 c. lemon juice
  • 1/2 c. olive oil
  • 1 sm. clove minced garlic
  • Pinch of crushed oregano leaves
  • 1/2 tsp. finely grated lemon peel
  • Salt and freshly ground pepper
  • 4 fish steaks (tuna, swordfish, or bluefish), 1 inch thick

INSTRUCTIONS
Combine the lemon juice, olive oil, garlic, oregano, lemon peel, salt, and pepper. Pour over the fish tuna steaks and let stand while preheating the grill (about 30 minutes). Grill 5 minutes per side. The fresh tuna steak recipe is ready to serve...enjoy it ! Nice !

grilled-tuna-nicoise.

GRILLED FRESH TUNA STEAK

GRILLED FRESH TUNA STEAK RECIPE

An amazing fresh tuna steak recipe to try !
INGREDIENTS
  • 4 (3/4 inch) tuna steaks
  • 1 c. Italian salad dressing
  • 2 tsp. ground pepper
  • 1 lemon, quartered

INSTRUCTIONS
Place tuna steaks in a 2 inch dish. Pour salad dressing over tuna. Refrigerate for an hour, turning once. Remove tuna steaks and sprinkle pepper on both sides.
Grill, over medium coals until tuna steak flakes easily when tested with a fork. (About 5 minutes on each side.) After removing from grill, squeeze a lemon wedge over each steak. The fresh tuna steak recipe is ready to serve....enjoy it !
andys-grilled-yellow-fin-tuna-steak.

GRILLED TUNA STEAK WITH ORANGE BUTTER

GRILLED TUNA STEAK WITH ORANGE BUTTER ...a nice fresh tuna steak recipe to try !
INGREDIENTS
  • 6 tbsp. (3/4 stick) unsalted butter, room temperature
  • Zest and juice of 1 orange
  • 1 tbsp. parsley or savory, chopped (fresh, if available)
  • 1 1/2 lbs. fresh tuna, cut into 3/4 inch thick steaks
INSTRUCTIONS
In a small bowl, beat the softened butter with the orange zest. Beating constantly, slowly add the orange juice. Stir in the parsley or savory and set aside. Place the tuna on a grill over hot coals.
Spray grill with vegetable oil to prevent sticking. Grill 5 minutes on each side or to desired degree of doneness, brushing with some of the orange butter while grilling. Remove the steaks from the grill and season to taste. Serve hot with remaining orange butter and the wedges. he The fresh tuna steak recipe is ready to serves 4 persons.

GRILLED TUNA WITH CRAWFISH SAUCE

GRILLED TUNA WITH CRAWFISH SAUCE

INGREDIENTS
  • 4 (3/4 inch) fresh tuna steaks
  • 1 (8 oz.) bottle Italian dressing
  • 1/4 c. Worcestershire sauce

Marinate tuna steaks in Italian dressing and Worcestershire sauce 1 to 2 hours. Grill on Bar-B-Q pit 15 to 20 minutes on each side. Fish will flake when done. Serve with crawfish sauce on top.

CRAWFISH SAUCE:
  • 1 bunch green onions
  • 1 stick butter
  • 1 c. fresh mushroom slices
  • 1 pt. half & half
  • 3 tbsp. flour
  • Dash of liquid crab boil
  • 2 c. crawfish tails or shrimp or 1 lb. crabmeat

INSTRUCTIONS
Saute onions and mushrooms in butter until tender. Stir in flour until smooth, but do not brown. Fold in seafood and heat. Add half & half and simmer, stirring until thick. Add dash of crab boil and salt to taste. Serve over grilled tuna steaks or grilled rib eyes. The fresh tuna steak recipe is ready ! Enjoy the party !

GRILLED FRESH TUNA BALSAMICO

GRILLED FRESH TUNA BALSAMICO

INGREDIENTS
  • 1/3 c. Balsamic vinegar
  • 1/3 c. olive oil
  • 1/4 c. parsley, minced
  • 2 garlic cloves, crushed
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper, freshly ground
  • 4 fresh tuna steaks, 3/4 inch thick
  • 1 red bell pepper, cut in strips
  • 1 yellow bell pepper, cut in strips
  • 1/2 red onion, cubed

INSTRUCTIONS
Whisk together vinegar, oil, parsley, garlic, salt and pepper to form marinade. Place fresh tuna steaks in a suitable container for marinating and pour marinade over tuna. Cover and refrigerate for
2-4 hours. Turn steaks occasionally.
Prepare grill or broiler. Saute pepper strips and onion in 1 tablespoon olive oil and 1 tablespoon marinade until tender. Set aside.
Grill fresh tuna steaks for 2 minutes on each side while basting with the marinade. Tuna should flake apart and be gray-ish in color all the way through. Place fresh tuna steaks on serving plates and garnish with onion and pepper strips. The grilled fresh tuna steak recipe balsamico is ready to serve....nice ! Enjoy it with friends !

BAKED TUNA STEAK RECIPES

BAKED TUNA STEAK RECIPES
A nice fresh tuna steak recipe to try !
INGREDIENTS
  • 2 lbs. whole tuna
  • 3 c. sherry wine
  • 2 carrots, shredded
  • 2 ribs celery, sliced thin

INSTRUCTIONS
Preheat oven to 450 degrees. Slice fresh tuna steak into quarter portions and marinate in sherry 15 minutes. Place tuna portions on tin foil and spread carrots and celery evenly over fish. Wrap loosely in foil for baking. Bake 10 minutes per inch of thickness. Serve fresh tuna steak on warm plate and garnish with lemon slices. Nice...enjoy it !

GRILLED TUNA OR SALMON STEAKS ITALIAN STYLE

GRILLED TUNA OR SALMON STEAKS ITALIAN STYLE
A great fresh tuna steak recipe to try !
INGREDIENTS
  • 4 fresh tuna or salmon steaks
  • 1/4 c. olive oil
  • 2 tsp. basil
  • 3 tbsp. white vinegar
  • 2 tsp. oregano
  • 1 tsp. garlic, minced
  • 2 tsp. salt, pepper, and thyme

INSTRUCTIONS
Combine olive oil, basil, vinegar, oregano, garlic, salt, pepper, and thyme. Marinate 4 steaks 30 minutes; grill and baste 5 minutes or until steaks flake easily. The fresh tuna steak recipe is ready to serve...enjoy it !

ANDY'S GRILLED YELLOW FIN TUNA STEAK

ANDY'S GRILLED YELLOW FIN TUNA STEAK

A nice fresh tuna steak recipe to try !
INGREDIENTS
  • 1 each tuna steak per person
  • 2 cloves garlic, finely chopped
  • 1/2 c. Tamarri wheat free
  • 1 tsp. black pepper
  • 1 stick melted butter

INSTRUCTIONS
Clean tuna steak with salt water and vinegar. Mix garlic, tamarri, butter, and pepper to make marinate. Marinate at least 1 hour. Put steaks on hot grill and cook for 4 to 5 minutes on each side or until steaks start to flake. As steaks are cooking pour a little marinate on them. Do not over cook. The fresh tuna steak recipe of yellow fin is ready to serve....nice ! Enjoy it !

GRILLED AHI STEAKS (YELLOW FIN TUNA)







GRILLED AHI STEAKS
(YELLOW FIN TUNA) ...A great tuna steak recipe. Try it. Nice !

INGREDIENTS
  • 2-8 oz yellow fin tuna steaks
Marinade:
  • 1 cup soy sauce
  • 1/2 cup lemon juice
  • 1 clove crushed garlic (for each steak)
  • 4 tablespoons extra virgin olive oil
  • small amount of sea salt, to taste
  • fresh ground black pepper, to taste
INSTRUCTIONS
In a shallow 9 X 13 inch glass dish, prepare all of the marinade ingredients. Remember, if you have more than 2 8 oz tuna steaks, you might need to adjust the ingredients to marinate. Marinate both sides (dredge steaks and get marinade on both sides). Let sit in efrigerator for 30 minutes before grilling.
*Soy sauce will overpower tuna if you marinate for too long!
Light the grill while tuna is marinating. Once coals are white (30 minutes) spread them and clean the grill, then wipe with oil so steaks don't stick.
Grill for 4 minutes or less per side for 1 inch steaks, depending on how you like them. Steaks should be firm with pink in the middle. If you prefer steaks to be more rare, grilling time should be 2 1/2 minutes on each side.

Recommended Side dishes: Serve with white and long grain wild rice (We used Vigo) and grilled yellow squash cut lengthwise, sprinkled with Sea Salt and pepper squash and drizzled with Extra Virgin Olive Oil. Use the same marinade as for the tuna. For grilled squash, brush with marinade frequently during grilling, and grill until just tender. This nice fresh tuna steak recipe is ready to serve. Hmmm...nice one ! Enjoy the feasts !

tuna-steaks-with-mustard-butter.

Thursday, September 18, 2008

TUNA STEAKS WITH OLIVE OIL AND THYME


Try this delicious fresh TUNA STEAKS WITH OLIVE OIL AND THYME ... a must try one !

INGREDIENTS
  • 1 lb. fresh tuna (4 pieces)
  • 1 tsp. dried thyme
  • 1 tbsp. plus 1 tsp. olive oil
  • Fresh ground black pepper to taste
  • Sweet red pepper slivers & lime wedges, garnish
INSTRUCTIONS
Preheat oven to 350 degrees. If necessary, trim dark parts from tuna. In a small bowl, combine thyme, oil and black pepper into a smooth paste and rub into each piece of fish.
Place fish in an ovenproof glass baking dish and bake uncovered until cooked through, 30-45 minutes, depending on thickness. Place fish on serving platter and serve hot, strewn with pepper slivers, with lime wedges on the side. The fresh tuna steak recipe is ready to serves 4 friends...great taste ! Enjoy the feasts !

tuna-steaks-with-creamy-shrimp-sauce.

TUNA STEAKS WITH MUSTARD BUTTER












TUNA STEAKS WITH MUSTARD BUTTER
..another great fresh tuna steak recipes...!

INGREDIENTS
  • 2 boneless tuna steaks (1/4 lb. each)
  • 1 tbsp. each: reduced-sodium soy sauce, rice vinegar
  • 1/8 tsp. ground ginger
  • 1 tbsp. whipped butter, softened and divided
  • 1/2 tsp. powdered mustard
INSTRUCTIONS
In a container (not aluminum) that is large enough to hold tuna in a single layer, arrange tuna. Combine soy sauce, vinegar and ginger; pour over tuna. Let stand 5 minutes; turn tuna over and let stand 5 minutes longer.
In a cup or small bowl, combine 2 teaspoons butter and the mustard; mix until combined. Cover and refrigerate until ready to serve.Melt the remaining teaspoon of butter and brush on the tuna steaks. Place on a heated grill for about 2 minutes; turn tuna over and drizzle with any remaining marinade. Cook 2 minutes longer. Serve steaks topped with the butter/mustard mixture. The nice fresh tuna steak recipe with mustard butter is ready for feasts ! Great taste for a great party !

tarragon-tuna-steaks.

TUNA STEAKS WITH CREAMY SHRIMP SAUCE







Try this amazing tuna steak recipe...the TUNA STEAKS WITH CREAMY SHRIMP SAUCE ... its recommended ! Nice !

INGREDIENTS
  • 1 c. Italian salad dressing
  • 2 tbsp. lemon juice
  • 1 tsp. garlic powder
  • 1/2 tsp. red pepper
  • 1/2 tsp. tarragon leaves
  • 2 lbs. tuna steaks (1 inch thick)
  • 1/4 c. butter
  • 1/2 c. chopped onions
  • 1 c. chopped green onions
  • 1/2 c. chopped bell pepper
  • 1 c. cream cheese
  • 1 c. half & half cream
  • 1 c. chopped, cooked shrimp
  • 2 tbsp. chopped parsley
INSTRUCTIONS
Combine salad dressing, lemon juice, garlic powder, red pepper, and tarragon leaves in a 2-quart mixing bowl. Blend thoroughly. Add tuna steaks to the blended marinade sauce, coating each steak thoroughly with the sauce. Cover tuna steaks and refrigerate at least 2 hours or preferably overnight. Preheat oven to 425 degrees.Remove tuna steaks from marinade sauce and place in 2-quart casserole dish. Bake at 425 degrees for 15 minutes, turning steaks once.

In a 2-quart saucepan, melt butter over medium heat. Add chopped onions, green onions, and bell pepper. Saute until onions are clear. Add cream cheese and half & half. Stir over low heat until cream cheese melts and sauce thickens. Add chopped shrimp and parsley to sauce.
Blend thoroughly and cook sauce over low heat until tuna steaks are removed from oven. Remove steaks from oven. Drain liquids from casserole. Pour shrimp sauce over tuna steaks. Place steaks in oven and bake an additional 10 minutes. The tuna steak recipe is ready to serves 6 great persons....enjoy the feasts...!

Tarragon Tuna Steaks


Another great tuna steak recipe to try...with tarragon..nice !

INGREDIENTS

* 3 tablespoons olive oil
* 2 cloves garlic, peeled and minced
* 2 tablespoons tarragon vinegar
* 1/2 teaspoon dried tarragon
* freshly ground black pepper to taste
* 1 1/2 pounds fresh tuna steaks

DIRECTIONS

1. In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
2. Preheat an outdoor grill for high heat and lightly oil grate.
3. Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.
The tuna steak recipe is ready to serve...great taste ! Enjoy the party !

grilled-blackened-tuna-steaks.

Citrus-Ginger Tuna Steaks










Try this ginger tuna steak recipe....a nice one ! Great taste !

INGREDIENTS

* 1/2 cup olive oil
* 1/4 cup white wine vinegar
* 2 tablespoons soy sauce
* 1 tablespoon lemon juice
* 1 tablespoon lime juice
* 2 garlic cloves, minced
* 1 tablespoon minced fresh ginger root
* 2 (8 ounce) tuna steaks

DIRECTIONS

1. In a bowl, combine the first seven ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade.
2. Drain and discard marinade from tuna. Coat grill rack with nonstick cooking spray before starting grill. Grill tuna, uncovered, for 5-7 minutes on each side or until fish flakes easily
with a fork. Serve with the reserved marinade.The tuna steak recipe is ready to serve..hmm...great taste ! Enjoy it !

grilled-ahi-steaks-yellow-fin-tuna.

Citrus-Ginger Tuna Steaks

Try this CITRUS GINGER TUNA STEAK RECIPE....a nice one !

INGREDIENTS

* 1/2 cup olive oil
* 1/4 cup white wine vinegar
* 2 tablespoons soy sauce
* 1 tablespoon lemon juice
* 1 tablespoon lime juice
* 2 garlic cloves, minced
* 1 tablespoon minced fresh ginger root
* 2 (8 ounce) tuna steaks

INSTRUCTIONS

1. In a bowl, combine the first seven ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade.
2. Drain and discard marinade from tuna steak. Coat grill rack with nonstick cooking spray before starting grill. Grill tuna, uncovered, for 5-7 minutes on each side or until fish flakes easily
with a fork. Serve with the reserved marinade...hmm...great taste of fresh tuna steak ! Enjoy it 1

Grilled Tuna Teriyaki



Try this grilled tuna steak with teriyaki style.... great taste !

INGREDIENTS

* 2 tablespoons light soy sauce
* 1 tablespoon Chinese rice wine
* 1 large clove garlic, minced
* 1 tablespoon minced fresh ginger root
* 4 (6 ounce) tuna steaks (about 3/4 inch thick)
* 1 tablespoon vegetable oil

DIRECTIONS

1. In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for medium-high heat.
3. Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
4. Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.
The grilled tuna teriyaki is ready to serve...a great Japanese style steak !

GRILLED MARINATED TUNA STEAKS

Try this GRILLED MARINATED TUNA STEAKS recipe... a must try !

INGREDIENTS
  • 4 tuna steaks
MARINADE:
  • 3 tbsp. soy sauce
  • Juice of 1/2 lime
  • 1 tbsp. rice vinegar
  • 1 tbsp. sesame oil
  • Pinch dried red pepper flakes
  • 6 thin slices peeled fresh ginger
  • 2 garlic cloves, crushed
INSTRUCTIONS
Combine marinade ingredients in non-aluminum baking dish and add tuna steaks. Cover and refrigerate at least 1 hour, but not more than 6 hours. Turn once or twice. Bring fish to room temperature. Grill on preheated grill or broil in preheated broiler 4" from heat. Baste while cooking and turn once. Cook about 5 minutes each side. Do not over cook. The grilled tuna steak is ready to serve...great taste ! Enjoy it ! Swordfish, salmon or mahi mahi may be substituted for tuna....

GRILLED BLACKENED TUNA STEAKS

GRILLED BLACKENED TUNA STEAKS

INGREDIENTS
  • 1/4 c. olive oil
  • 2 tbsp. lime juice
  • 6 tuna steaks, about 6 oz. each
  • 1 tbsp. dry mustard
  • 2 tbsp. dried cilantro
  • 1 tbsp. chili powder
  • 1 tsp. freshly ground black pepper
  • 1 tsp. black mustard seeds
INSTRUCTIONS
Combine olive oil and lime juice, brush each steak with mixture. Mix remaining ingredients; sprinkle over steaks. Wrap and refrigerate for several hours. Grill over hot charcoal for 4
minutes per side, or until steaks just begin to flake. Do not dry out. Top with Lime and Soy Sauce. And the grilled tuna steak is ready to serves 6 great peope...great taste of steak !

LIME AND SOY SAUCE:

  • 2 tbsp. lime juice
  • 1 tbsp. champagne vinegar
  • 1 tsp. soy sauce
  • 1/4 c. olive oil
  • Lime juice to taste

Whisk together ingredients and spoon mixture over tuna steaks...hmmm...nice and tasy. Great for outdoor parties fiesta !

BROILED TUNA STEAKS


BROILED TUNA STEAKS...another nice tuna steak recipe to try 1

INGREDIENTS
  • 4 tuna steaks, about 1 inch thick (2 lbs. total weight)
  • Salt and fresh ground pepper, to taste
  • 4 sprigs fresh thyme, chopped or 1 tsp. dried
  • 1 tsp. fresh grated or dried powdered ginger
  • 1 sliced clove garlic
  • 2 tbsp. soy sauce
  • 1 tbsp. fresh lemon juice
  • 2 tbsp. olive oil
INSTRUCTIONS
In a mixing bowl blend the salt, pepper, ginger, garlic, thyme, soy sauce, lemon juice and olive oil. Brush the mixture all over the tuna steaks. Cover with plastic wrap and let stand 1/2 to 1 hour
until ready to broil.
Broil on rack under broiler about 4 inches from heat source, about 3 minutes per side, or grill on high (cover closed) 3 minutes per side. Leftover marinade can be heated and served over steaks. The broiled tuna steak is ready to serve...bon apetit ! Nice taste 1

BROILED TUNA STEAKS WITH JAPANESE SAUCE

Try this great tuna steak recipe...the BROILED TUNA STEAKS WITH JAPANESE
SAUCE ...a unique one 1

INGREDIENTS
  • 4 yellow fin tuna steaks, 1-inch thick
  • Sesame oil
  • 1 rounded tsp. cornstarch
  • 1/3 c. rice vinegar
  • 1/3 c. mirin
  • 1/3 c. soy sauce
  • 1 lb. spinach leaves, rinsed, stemmed and dried
  • 1 (6 oz.) box Saffron Rice, cooked per box directions
  • 3 tbsp. minced crystallized ginger
INSTRUCTIONS
Start coals, start rice. Make sauce: dissolve cornstarch in vinegar. Combine with mirin and soy sauce and simmer until mixture is a clear dark brown and thickened. Remove from heat but keep warm. Stem spinach leaves for 2 minutes.Grill fish rubbed with sesame oil over hot coals 5-7 minutes per side
Assemble: Arrange a bed of spinach on each plate, place a tuna steak on top of spinach. Spoon a ring of yellow rice around plate. Spoon sauce over tuna and sprinkle with crystallized minced ginger. The great tuna steak is ready to serve...great taste 1 enjoy the party 1