TUNA STEAK TUTORIAL

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Wednesday, December 3, 2008

GRILLED TUNA SANTA FE









GRILLED TUNA SANTA FE
.....a great tuna steak recipe to try ! Nice !

INGREDIENTS
  • 1/2 c. fresh lime juice
  • 1/2 c. beer
  • 4 tsp. cumin
  • 1/2 tsp. salt
  • Fresh tuna fillets or steaks for each person
  • Sliced avocado, salsa (optional)
  • 4 cloves garlic, minced
  • 3 tbsp. oil
  • 4 tsp. Dijon mustard

INSTRUCTIONS
Combine lime juice, beer, oil, cumin, mustard, salt and garlic in a large shallow dish. Marinate for 2 hours, turning occasionally. Grill on preheated BBQ, approximately 5 minutes each side. Serve
with salsa and a slice of avocado, if desired. The fresh tuna steak recipe is ready to serve....hmmm...amazing ! Enjoy it

tuna-steaks-with-olive-oil-and-thyme.

BROILED TUNA WITH MAYONNAISE

BROILED TUNA WITH MAYONNAISE ...another amazing fresh tuna steak recipe to try...nice !

INGREDIENTS
  • 4 fresh tuna steaks or fillets
  • Salt & pepper
  • 1/2 c. mayonnaise
  • 1 tsp. herb seasoning
  • 1 tsp. lemon juice
  • 1/2 c. diced onions
INSTRUCTIONS
In small bowl, mix mayonnaise, herb seasoning and lemon juice. Line broiler pan with foil. Place fillets or steaks in pan. Salt and pepper to taste. Spread top of each fillet or steak with ayonnaise
mixture. Cover with diced onions. Broil until golden brown. Fish will flake with fork if done. Do not overcook. The fresh tuna steak recipe with mayonnaise is ready for feasts...enjoy the party !

tuna-steaks-with-olive-oil-and-thyme.

GRILLED TUNA AND ROASTED PEPPER SAUCE

GRILLED TUNA AND ROASTED PEPPER SAUCE ...a nice fresh tuna steak recipe to try !

INGREDIENTS
  • (4)- 8 ounce tuna steaks
  • 2 large eggplants
  • 8 tomatoes
  • 3 red bell peppers
  • 6 tablespoons olive oil
  • 1 large onion, chopped
  • 2 tablespoons fresh basil, chopped (may subst. dried) Reserve a few leaves for garnish.
  • 2 tablespoons fresh garlic, chopped
  • 2 tablespoons red wine vinegar

EGGPLANT MARMALADE:

Put the eggplant into a hot oven (450*) and roast until their skins are completely soft, about one hour. Scrape out the pulp and reserve. In a thick saucepan, saute' 1/3 of the onion in 1/3 of the
oil, then add the eggplant. Cook on a low heat until most of the moisture has evaporated. Season with salt and pepper and set aside.

TOMATO MARMALADE:

Peel the tomatoes by first plunging them into boiling water for 10 seconds. Cut them in half and remove the seeds. Cut into small cubes. In a heavy pot, saute' 1/3 of the onion in 1/3 of the oil.
Add the garlic and tomatoes; cook on low heat until most of the moisture has evaporated. Add the basil and season with salt and pepper. Set aside.

ROASTED RED PEPPER SAUCE:

Put the peppers on a hot grill (or under the broiler) Blacken on all sides. Remove the charred skins under running water. Remove seeds, and cut pepper into cubes. Saute' the remaining onion in the remaining oil. Add the red pepper and cook a few minutes. Put mixture into a blender or food processor. Add remaining olive oil, vinegar and salt and pepper to taste. Blend until smooth.
TUNA STEAKS: Season the tuna with salt and pepper and cook on a very hot grill to personal preference, about 5 minutes per side.

TO ASSEMBLE: Put some of each of the marmalades on plates and top with a steak. Serve with the Roasted Red Pepper sauce. Garnish with basil leaves. The fresh tuna steak recipe is ready to serve....great taste !

tarragon-tuna-steaks.

GRILLED TUNA NICOISE

GRILLED TUNA NICOISE ..an amazing fresh tuna steak recipe to try ....a great one !

INGREDIENTS
TUNA & MARINADE:
  • 4 fresh tuna steaks (about 4 oz. each), 1 inch thick
  • 1/4 c. extra virgin olive oil
  • 2 tbsp. red wine vinegar
  • 2 tbsp. chopped fresh rosemary
  • 1 tbsp. minced garlic
  • 1/4 tsp. coarsely ground black pepper
  • Salt to taste
GARNISH:
  • 1 tbsp. chopped parsley
  • 1/8 c. black nicoise olives

INSTRUCTIONS
Mix tuna-marinade ingredients in a bowl. Place tuna steaks in one layer in a shallow glass dish; coat with the marinade. Refrigerate, covered, for 1 hour, turning fish twice. Grease grill with cooking spray. Remove tuna from marinade, scraping of bits that cling; place in center of grill over medium-hot coals.
Grill for 10 minutes, turning tuna only once during cooking. Fish should be slightly pink inside. Arrange fish on a platter and serve with your favorite green-bean salad. Sprinkle fish with olives and parsley. The fresh tuna steak recipe of nicoise is ready to serve...hmmm....great taste ! Enjoy it !
grilled-tuna-and-roasted-pepper-sauce.

OVEN-BAKED TUNA WITH ARTICHOKES

OVEN-BAKED FRESH TUNA WITH ARTICHOKES

INGREDIENTS
  • 6 lg. marinated artichoke hearts
  • 1 egg, beaten
  • 1/4 c. olive oil
  • 6 tuna steaks
  • 2 tbsp. dry bread crumbs
  • 1 tbsp. parsley, finely chopped
  • 1 garlic clove, minced
  • Salt to taste

INSTRUCTIONS
Rinse tuna steaks and pat dry. Dip steaks in beaten egg and bread crumbs. Saute steaks in olive oil and garlic until brown.Place steaks in ovenproof dish. Drizzle some of the marinade over steaks. Seal dish with foil. Bake 20 minutes at 350 degrees. Garnish with parsley. The fresh tuna steak recipe with artichokes is ready...enjoy your feast ! Nice one!

Tuna-steaks-with-mustard-butter.

LEMON-BASTED FISH STEAKS

LEMON-BASTED FISH TUNA STEAKS RECIPE....

INGREDIENTS
  • 1/4 c. lemon juice
  • 1/2 c. olive oil
  • 1 sm. clove minced garlic
  • Pinch of crushed oregano leaves
  • 1/2 tsp. finely grated lemon peel
  • Salt and freshly ground pepper
  • 4 fish steaks (tuna, swordfish, or bluefish), 1 inch thick

INSTRUCTIONS
Combine the lemon juice, olive oil, garlic, oregano, lemon peel, salt, and pepper. Pour over the fish tuna steaks and let stand while preheating the grill (about 30 minutes). Grill 5 minutes per side. The fresh tuna steak recipe is ready to serve...enjoy it ! Nice !

grilled-tuna-nicoise.

GRILLED FRESH TUNA STEAK

GRILLED FRESH TUNA STEAK RECIPE

INGREDIENTS
  • 4 (3/4 inch) tuna steaks
  • 1 c. Italian salad dressing
  • 2 tsp. ground pepper
  • 1 lemon, quartered

INSTRUCTIONS
Place tuna steaks in a 2 inch dish. Pour salad dressing over tuna. Refrigerate for an hour, turning once. Remove tuna steaks and sprinkle pepper on both sides.
Grill, over medium coals until tuna steak flakes easily when tested with a fork. (About 5 minutes on each side.) After removing from grill, squeeze a lemon wedge over each steak. The fresh tuna steak recipe is ready to serve....enjoy it !
 

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