TUNA STEAK TUTORIAL

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Thursday, September 18, 2008

TUNA STEAKS WITH OLIVE OIL AND THYME


Try this delicious fresh TUNA STEAKS WITH OLIVE OIL AND THYME ... a must try one !

INGREDIENTS
  • 1 lb. fresh tuna (4 pieces)
  • 1 tsp. dried thyme
  • 1 tbsp. plus 1 tsp. olive oil
  • Fresh ground black pepper to taste
  • Sweet red pepper slivers & lime wedges, garnish
INSTRUCTIONS
Preheat oven to 350 degrees. If necessary, trim dark parts from tuna. In a small bowl, combine thyme, oil and black pepper into a smooth paste and rub into each piece of fish.
Place fish in an ovenproof glass baking dish and bake uncovered until cooked through, 30-45 minutes, depending on thickness. Place fish on serving platter and serve hot, strewn with pepper slivers, with lime wedges on the side. The fresh tuna steak recipe is ready to serves 4 friends...great taste ! Enjoy the feasts !

tuna-steaks-with-creamy-shrimp-sauce.

TUNA STEAKS WITH MUSTARD BUTTER












TUNA STEAKS WITH MUSTARD BUTTER
..another great fresh tuna steak recipes...!

INGREDIENTS
  • 2 boneless tuna steaks (1/4 lb. each)
  • 1 tbsp. each: reduced-sodium soy sauce, rice vinegar
  • 1/8 tsp. ground ginger
  • 1 tbsp. whipped butter, softened and divided
  • 1/2 tsp. powdered mustard
INSTRUCTIONS
In a container (not aluminum) that is large enough to hold tuna in a single layer, arrange tuna. Combine soy sauce, vinegar and ginger; pour over tuna. Let stand 5 minutes; turn tuna over and let stand 5 minutes longer.
In a cup or small bowl, combine 2 teaspoons butter and the mustard; mix until combined. Cover and refrigerate until ready to serve.Melt the remaining teaspoon of butter and brush on the tuna steaks. Place on a heated grill for about 2 minutes; turn tuna over and drizzle with any remaining marinade. Cook 2 minutes longer. Serve steaks topped with the butter/mustard mixture. The nice fresh tuna steak recipe with mustard butter is ready for feasts ! Great taste for a great party !

tarragon-tuna-steaks.

TUNA STEAKS WITH CREAMY SHRIMP SAUCE







Try this amazing tuna steak recipe...the TUNA STEAKS WITH CREAMY SHRIMP SAUCE ... its recommended ! Nice !

INGREDIENTS
  • 1 c. Italian salad dressing
  • 2 tbsp. lemon juice
  • 1 tsp. garlic powder
  • 1/2 tsp. red pepper
  • 1/2 tsp. tarragon leaves
  • 2 lbs. tuna steaks (1 inch thick)
  • 1/4 c. butter
  • 1/2 c. chopped onions
  • 1 c. chopped green onions
  • 1/2 c. chopped bell pepper
  • 1 c. cream cheese
  • 1 c. half & half cream
  • 1 c. chopped, cooked shrimp
  • 2 tbsp. chopped parsley
INSTRUCTIONS
Combine salad dressing, lemon juice, garlic powder, red pepper, and tarragon leaves in a 2-quart mixing bowl. Blend thoroughly. Add tuna steaks to the blended marinade sauce, coating each steak thoroughly with the sauce. Cover tuna steaks and refrigerate at least 2 hours or preferably overnight. Preheat oven to 425 degrees.Remove tuna steaks from marinade sauce and place in 2-quart casserole dish. Bake at 425 degrees for 15 minutes, turning steaks once.

In a 2-quart saucepan, melt butter over medium heat. Add chopped onions, green onions, and bell pepper. Saute until onions are clear. Add cream cheese and half & half. Stir over low heat until cream cheese melts and sauce thickens. Add chopped shrimp and parsley to sauce.
Blend thoroughly and cook sauce over low heat until tuna steaks are removed from oven. Remove steaks from oven. Drain liquids from casserole. Pour shrimp sauce over tuna steaks. Place steaks in oven and bake an additional 10 minutes. The tuna steak recipe is ready to serves 6 great persons....enjoy the feasts...!

Tarragon Tuna Steaks


Another great tuna steak recipe to try...with tarragon..nice !

INGREDIENTS

* 3 tablespoons olive oil
* 2 cloves garlic, peeled and minced
* 2 tablespoons tarragon vinegar
* 1/2 teaspoon dried tarragon
* freshly ground black pepper to taste
* 1 1/2 pounds fresh tuna steaks

DIRECTIONS

1. In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
2. Preheat an outdoor grill for high heat and lightly oil grate.
3. Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.
The tuna steak recipe is ready to serve...great taste ! Enjoy the party !

grilled-blackened-tuna-steaks.

Citrus-Ginger Tuna Steaks










Try this ginger tuna steak recipe....a nice one ! Great taste !

INGREDIENTS

* 1/2 cup olive oil
* 1/4 cup white wine vinegar
* 2 tablespoons soy sauce
* 1 tablespoon lemon juice
* 1 tablespoon lime juice
* 2 garlic cloves, minced
* 1 tablespoon minced fresh ginger root
* 2 (8 ounce) tuna steaks

DIRECTIONS

1. In a bowl, combine the first seven ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade.
2. Drain and discard marinade from tuna. Coat grill rack with nonstick cooking spray before starting grill. Grill tuna, uncovered, for 5-7 minutes on each side or until fish flakes easily
with a fork. Serve with the reserved marinade.The tuna steak recipe is ready to serve..hmm...great taste ! Enjoy it !

grilled-ahi-steaks-yellow-fin-tuna.

Citrus-Ginger Tuna Steaks

Try this CITRUS GINGER TUNA STEAK RECIPE....a nice one !

INGREDIENTS

* 1/2 cup olive oil
* 1/4 cup white wine vinegar
* 2 tablespoons soy sauce
* 1 tablespoon lemon juice
* 1 tablespoon lime juice
* 2 garlic cloves, minced
* 1 tablespoon minced fresh ginger root
* 2 (8 ounce) tuna steaks

INSTRUCTIONS

1. In a bowl, combine the first seven ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade.
2. Drain and discard marinade from tuna steak. Coat grill rack with nonstick cooking spray before starting grill. Grill tuna, uncovered, for 5-7 minutes on each side or until fish flakes easily
with a fork. Serve with the reserved marinade...hmm...great taste of fresh tuna steak ! Enjoy it 1

Grilled Tuna Teriyaki



Try this grilled tuna steak with teriyaki style.... great taste !

INGREDIENTS

* 2 tablespoons light soy sauce
* 1 tablespoon Chinese rice wine
* 1 large clove garlic, minced
* 1 tablespoon minced fresh ginger root
* 4 (6 ounce) tuna steaks (about 3/4 inch thick)
* 1 tablespoon vegetable oil

DIRECTIONS

1. In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for medium-high heat.
3. Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
4. Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.
The grilled tuna teriyaki is ready to serve...a great Japanese style steak !

GRILLED MARINATED TUNA STEAKS

Try this GRILLED MARINATED TUNA STEAKS recipe... a must try !

INGREDIENTS
  • 4 tuna steaks
MARINADE:
  • 3 tbsp. soy sauce
  • Juice of 1/2 lime
  • 1 tbsp. rice vinegar
  • 1 tbsp. sesame oil
  • Pinch dried red pepper flakes
  • 6 thin slices peeled fresh ginger
  • 2 garlic cloves, crushed
INSTRUCTIONS
Combine marinade ingredients in non-aluminum baking dish and add tuna steaks. Cover and refrigerate at least 1 hour, but not more than 6 hours. Turn once or twice. Bring fish to room temperature. Grill on preheated grill or broil in preheated broiler 4" from heat. Baste while cooking and turn once. Cook about 5 minutes each side. Do not over cook. The grilled tuna steak is ready to serve...great taste ! Enjoy it ! Swordfish, salmon or mahi mahi may be substituted for tuna....

GRILLED BLACKENED TUNA STEAKS

GRILLED BLACKENED TUNA STEAKS

INGREDIENTS
  • 1/4 c. olive oil
  • 2 tbsp. lime juice
  • 6 tuna steaks, about 6 oz. each
  • 1 tbsp. dry mustard
  • 2 tbsp. dried cilantro
  • 1 tbsp. chili powder
  • 1 tsp. freshly ground black pepper
  • 1 tsp. black mustard seeds
INSTRUCTIONS
Combine olive oil and lime juice, brush each steak with mixture. Mix remaining ingredients; sprinkle over steaks. Wrap and refrigerate for several hours. Grill over hot charcoal for 4
minutes per side, or until steaks just begin to flake. Do not dry out. Top with Lime and Soy Sauce. And the grilled tuna steak is ready to serves 6 great peope...great taste of steak !

LIME AND SOY SAUCE:

  • 2 tbsp. lime juice
  • 1 tbsp. champagne vinegar
  • 1 tsp. soy sauce
  • 1/4 c. olive oil
  • Lime juice to taste

Whisk together ingredients and spoon mixture over tuna steaks...hmmm...nice and tasy. Great for outdoor parties fiesta !

BROILED TUNA STEAKS


BROILED TUNA STEAKS...another nice tuna steak recipe to try 1

INGREDIENTS
  • 4 tuna steaks, about 1 inch thick (2 lbs. total weight)
  • Salt and fresh ground pepper, to taste
  • 4 sprigs fresh thyme, chopped or 1 tsp. dried
  • 1 tsp. fresh grated or dried powdered ginger
  • 1 sliced clove garlic
  • 2 tbsp. soy sauce
  • 1 tbsp. fresh lemon juice
  • 2 tbsp. olive oil
INSTRUCTIONS
In a mixing bowl blend the salt, pepper, ginger, garlic, thyme, soy sauce, lemon juice and olive oil. Brush the mixture all over the tuna steaks. Cover with plastic wrap and let stand 1/2 to 1 hour
until ready to broil.
Broil on rack under broiler about 4 inches from heat source, about 3 minutes per side, or grill on high (cover closed) 3 minutes per side. Leftover marinade can be heated and served over steaks. The broiled tuna steak is ready to serve...bon apetit ! Nice taste 1

BROILED TUNA STEAKS WITH JAPANESE SAUCE

Try this great tuna steak recipe...the BROILED TUNA STEAKS WITH JAPANESE
SAUCE ...a unique one 1

INGREDIENTS
  • 4 yellow fin tuna steaks, 1-inch thick
  • Sesame oil
  • 1 rounded tsp. cornstarch
  • 1/3 c. rice vinegar
  • 1/3 c. mirin
  • 1/3 c. soy sauce
  • 1 lb. spinach leaves, rinsed, stemmed and dried
  • 1 (6 oz.) box Saffron Rice, cooked per box directions
  • 3 tbsp. minced crystallized ginger
INSTRUCTIONS
Start coals, start rice. Make sauce: dissolve cornstarch in vinegar. Combine with mirin and soy sauce and simmer until mixture is a clear dark brown and thickened. Remove from heat but keep warm. Stem spinach leaves for 2 minutes.Grill fish rubbed with sesame oil over hot coals 5-7 minutes per side
Assemble: Arrange a bed of spinach on each plate, place a tuna steak on top of spinach. Spoon a ring of yellow rice around plate. Spoon sauce over tuna and sprinkle with crystallized minced ginger. The great tuna steak is ready to serve...great taste 1 enjoy the party 1